Surf Tips

Pre-Surf Warm Up

So I know all us surfing gals get super stoked to hit the waves as soon as our feet hit the sand but we need to take a moment for ourselves. Warming up is a good habit to get into and it will also allow you to watch the surf and understand the conditions at hand. I know, its VB but it's always good to do both!!! Watch and Stretch is the way to go! And if you are cold and also tight, then this could lead to a possible injury. To start, warm up the body with a gentle jog down to the beach. It will get you too the water's edge quicker, giving you time to stretch out those nicely warmed muscles before going in.

Even better 3-5 surf salutations is a great warm up for the muscles and prepares for the session. The more repetitions you do the more your body and mind is prepared to hit the waves.

A series of Surf Salutations and triangle poses before heading in.....